Most of them also used Shakeology as a meal replacement, but if you’re good about meal prep, you could also just watch your diet!Īren’t the Cize before and after’s so inspiring? Working out really can just be fun! How many calories does Cize burn?Įxpect to burn approximately 300-600 calories per routine. ![]() Here are a few Cize before and after photos to help you see what is possible! Cize workouts can burn around 300 calories in 30 minutes which makes it a great, effective, and fun way to lose weight at home! To lose weight, we need to burn more calories than we consume. The program itself it 4-weeks, but it can be repeated right after. The workouts range from 30 to 51 minutes.
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